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8 Foods to Keep Your Heart Strong

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Making the right food choices can help to maintain a healthy heart. By implementing a few simple changes you can ensure that you’re getting the best nutrition possible to keep your heart strong...

8 Healthy Foods Secretly High in Calories

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Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense...

8 Signs of Spinal Arthritis

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Spinal arthritis is a common cause of lower back pain, especially in the elderly. Familiarise yourself with the signs and symptoms of the condition to better recognise it...

8 Things You Need to Know About Parasites in Raw Fish

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Should you worry about tapeworms in yusheng? Dr Leong Hoe Nam talks about the small probability of a parasitic infection in Singapore, and simple ways to stay safe...

8 Ways Successful Women Stay Sane

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How can busy working women and mothers remain happy and sane...

8 Women’s Health Myths Busted

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True or false? We break down 8 common myths surrounding women’s health...

9 Causes of Chronic Fatigue

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What are some possible causes of chronic fatigue syndrome, also known as myalgic encephalomyelitis...

9 Common Sports Injuries

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Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented...

9 Easy Stretches for Your Lower Back

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Sitting for long hours puts a strain on the lower back muscles and undermines posture...

9 Great Snacks for People with Diabetes

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Here are 9 tasty dietitian-approved snacks that you can have on hand to quell your hunger pangs, preventing you from reaching out for that unhealthy snack...

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